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Showing posts from March 21, 2020

The Three R's of the Decade Journal - Day 79

Remember to do the 3R’s sometime today. Usually, I write mine after dinner, but before heading off to bed for the night.  Simply write a brief paragraph of two to four sentences on page 79 of your Decade Journal, which will be used each year for March 19th. Review  Think through the things that you have done this very normal day. What was different today? What happened that involved choices or meetings with people? Select the details you are going to write. Record  Briefly record the two or three things that are noteworthy. These are things that may reflect YOUR personal values and goals. I might record that my sunflowers first opened a blossom, but you may record that your dog got their stitches out. You may have had a chance meeting with an old colleague, or cleaned out the shed. Record the things that don’t happen every day, but are different than the usual routine. These are usually the things that are the “marker” events in our minds and memories....